Unless otherwise noted, all classes are accessible to a strong beginner who is in good health. During the colder months, it’s a good idea to layer – and wear socks for Yin + Restorative!
If you’re unsure, start with Gentle/Beginner’s Yoga or Restorative.
As a general rule, from “least experience required” to “most challenging” :
(LEAST) Restorative, Meditation –> Yin, Gentle/Beginners, Sun’s Rising/Sun’s Up –> Inversions, Core Focus, Hatha –> Vinyasa, Hot + Heavy (MOST)
Thanks + enjoy!!
Pregnant? No problem! Most of our classes are very accessible and our instructors have the necessary skills to make your yoga experience beneficial for your pregnancy. Just let your instructor know so that we can make any appropriate adjustments. We also offer private instruction if you want or need a little more one-on-one. Just send an email to firstname.lastname@example.org for details.
Breathe + Meditate
Considered by some to be the essence of Yoga, these techniques release the practitioner from external distractions in order to deeply relax and explore the world within. Breathwork (pranayama), guided meditation, and subtle, relaxing postures (asana) will be practiced. No experience is required – just an open mind. This class is by donation + all are welcome.
A deep, flowing practice set to candlelight and soothing music, this class is a favorite way to de-stress and deepen your yoga.
Based in multiple traditions, our Core classes incorporate traditional abdominal and lower back movements designed to improve posture, increase balance and strengthen the core muscles of the body.
Core Strength Vinyasa
Core Strength Vinyasa, a perspective on yoga developed by Sadie Nardini, is a flowing practice focused on optimal spinal alignment and on cultivating true inner core strength. These classes involve deep core work and wavelike movements to open the body and move energy. The safe, creative, and intelligent sequences lead to a fun and challenging “adventure pose” that can be modified to suit different levels. Expect to move, breathe, and sweat in this dynamic and transformative practice.
Students will learn basic terms, preparatory poses, breathing techniques, and proper alignment in a relaxed, non-competitive setting. This class will establish a solid foundation for further practice, and is also a great chance for those with experience to refresh their understanding of the fundamentals.
These classes are great for strong beginners as well as those who wish to deepen and refine their practice. Different than Flow, students will work longer + more deeply with each asana (pose) for a focused practice designed to encourage intelligent exploration.
A fun, hour-long, Friday evening class intended to energize, de-stress, and prepare for the weekend! Teachers will be on a rotation, so every week will be something new. Join us.
Hot + Heavy
The Hot + Heavy class is a bit of yoga punk: loud music with a rapid pace that mixes cardio + some kick asana!! Come prepared to sweat it out. This class is not recommended for students without prior yoga experience.
Inversions are FUN!
Inversions are important postures in hatha yoga, but can also be scary and challenging. Learn and practice the proper alignment and set-up, while feeling encouraged to practice safely with the wall, props, and often a spotter. Open to all levels of students who are injury free, adventurous, and ready to having fun learning to take flight!
All students benefit from deeply relaxing. These classes are designed to reduce stress, calm the mind, and passively stretch the body. Come and unwind in a tranquil quiet environment – a perfect counterbalance for a hectic life. During the colder months, it’s a good idea to layer + wear socks in this class.
These classes are for early risers that like to start their day off with some yoga LOVE! All classes will include Sun Salutations and balancing postures as a way of preparing a level head and body for all that lies ahead. Come start your day happy!
An ever evolving, fast-paced, flowing style class, Vinyasa’s strength is in its diversity. There is no single philosophy, rulebook, or sequence that teachers must follow, so there is a lot of room for individual personalities and quirks to come through. If you like having things a little loose and unpredictable, enjoy working hard and like to keep moving, this style is definitely worth a try.
Yin Yoga targets the connective tissue of the hips, pelvis and lower spine. Yin postures are held for longer periods to allow connective tissue to stretch and open which ultimately leads to increased flexibility. This practice is the perfect balance and counterpart to our more vigorous classes. Simple floor exercises with an emphasis on breath work and meditation recharge the energetic system of the body while stilling the mind. During the colder months, it’s a good idea to layer + wear socks in this class.